Oklahoma City has risen to the task, satisfying all types of cravings and dietary preferences. We’ve rounded up our top picks for clean eating including vegetarian, vegan and gluten-free offerings.

Plant OKC is a gem in the heart of Midtown. Plant serves fresh local and plant-based food that loves you back. All those with allergies and food sensitivities, rejoice! Their kitchen is entirely gluten-free, dairy-free, soy-free and peanut-free. The Athlete smoothie, made with housemade almond milk, could be a meal in itself. Cauliflower Tikka Masala is a must-have.

Feel Good Food OKC offers weekly meal plans or individual meals at the Yoga Box in 50 Penn Place. They believe life is all about balance and the menu reflects that. They take the stress off of cooking and cater to any dietary needs using whole grains, fresh veggies, fruit and a variety of sustainably sourced proteins. The menu is seasonal and ever-changing. The overnight oats and hummus are great for when that afternoon slump sets in!

The Red Cup

The Red Cup continues to be a vegan and vegetarian staple in OKC. They’ve mastered the art of plant-based with their Cashew Caesar Salad, Avocado Wrap and Red Cup Chili. The menu ranges from light to comfort foods; the meat and cheese won’t be missed here.

Health Nut Cafe is a health-conscious deli with multiple locations in and around downtown OKC. They offer quick service using quality ingredients. The Black Bean Burger is perfectly spicy. The signature Health Nut Salad will leave you full and satisfied. They excel in catering; there is truly something for everyone at Health Nut Cafe!

Nourish Food Co. is a grab and go food bar in Downtown OKC. The salads are drool-worthy and packed with plant-based protein! The Chickpea Smash is a favorite. They offer gluten-free and plant-based sandwiches, pastries, soups, smoothies, coffee, tea and snacks.

The Loaded Bowl
 

The Loaded Bowl prides itself in serving conscious comfort food. Their offerings are all plant-based and sustainably sourced. The Loaded Bowl has a brick and mortar location in the Farmer’s Market District. Their food truck can be found around town and at special events. The Cashew Mac + Cheese is what they’re known. The Square Root Bowl is delicious and nutritious. The Loaded Nachos (made using their housemade chips) are what our cravings are made of!

Picasso Cafe serves health-conscious food and proudly accommodates dietary needs and preferences. The menu is bright and inviting. The staff is welcoming and will ensure your needs are met! The Vegan Quinoa Tacos are a highlight, many dishes can be modified to fit your preferences. Be sure to ask about the specials and don’t miss the monthly Veggie five-course wine dinner!