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A technique used by endurance athletes, carbohydrate loading builds up a store of energy needed to complete a race. Two to three days of carb heavy eating is recommended. Let’s get started and

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New restaurants continue to pop up all over Oklahoma City, and many of them are focused on breakfast and lunch. More restaurants are open for lunch service than any other meal, so there are plenty to

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Easter Sunday is, if we’re being honest, a lot of work. Wake up early. Get all dressed up in your fancy (re: uncomfortable) duds. Head to the sunrise service. After all that, do you really want to

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Vegan eating in Oklahoma City? Let's face it, in the middle of cattle country, finding a meal minus the meat can seem like a daunting task, but plant-based living is much easier than you think. The

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